Unsalted nuts

Item Rating: 77/100

One cup of Unsalted nuts is around 239 grams and contains approximately 1453 calories, 51 grams of protein, 128 grams of fat, and 51 grams of carbohydrates.

Unsalted Nuts are a wholesome snack that delight your taste buds without added sodium. Rich in protein and healthy fats, they provide essential nutrients like vitamins, minerals, and antioxidants. Originating from various cuisines worldwide, these crunchy gems include almonds, walnuts, cashews, and pistachios, each offering unique flavors and health benefits. They’re perfect for heart health, promoting brain function, and supporting weight management. Enjoy them on their own, toss them into salads, or blend them into smoothies for a nutritious boost. With Unsalted Nuts, you can indulge guilt-free while nourishing your body!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	1453

Total Fat 128.21g	164%
Saturated Fat 12.82g	64%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 51.28g	19%
Dietary Fiber 25.64g	92%
Total Sugars 8.55g
Protein 51.28g	103%

Vitamin D 0IU	0%
Calcium 256mg	20%
Iron 9mg	52%
Potassium 1709mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 13.1%

Carbs: 13.1%