Unsalted cashews

Item Rating: 70/100

One cup of Unsalted cashews is around 112 grams and contains approximately 628 calories, 21 grams of protein, 49 grams of fat, and 37 grams of carbohydrates.

Unsalted Cashews are a delicious and nutritious nut, hailing from the beautiful cashew tree native to Brazil. Packed with healthy fats, protein, and essential minerals like magnesium and zinc, they make for a perfect snack or ingredient in savory and sweet dishes alike. Their creamy texture and subtle sweetness complement a variety of cuisines, from Indian curries to Thai stir-fries and even as a base for dairy-free cheeses. With no added sodium, unsalted cashews support heart health and promote a balanced diet. Enjoy them roasted, in trail mixes, or blended into smoothies for a nutritious boost!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	628

Total Fat 49.2g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 6.8g
Protein 20.8g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 7.6mg	0%
Potassium 748mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 12.4%

Carbs: 21.9%