Unsalted almonds

Item Rating: 80/100

One cup of Unsalted almonds is around 112 grams and contains approximately 644 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.

Unsalted Almonds are a nature's snack packed with nutrients. Hailing from the Mediterranean region, these crunchy gems are a great source of healthy fats, protein, and fiber. Rich in vitamin E and antioxidants, they support heart health and boost your immune system. With their subtle, buttery flavor, unsalted almonds can elevate both sweet and savory dishes, making them a versatile ingredient in various cuisines. Low in carbs and free from added salts, they are the perfect guilt-free snack, fueling your body with energy while keeping your diet in check. Enjoy them on their own, or toss them into salads, smoothies, or baked goods for a nutritious crunch!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	644

Total Fat 56g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 14g	0%
Total Sugars 4g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 304mg	0%
Iron 4.2mg	0%
Potassium 832mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.8%

Carbs: 13.8%