Unsalted almond
Item Rating: 80/100
One cup of Unsalted almond is around 140 grams and contains approximately 820 calories, 30 grams of protein, 71 grams of fat, and 30 grams of carbohydrates.
Unsalted Almonds are a nutritious powerhouse, packed with essential vitamins, minerals, and healthy fats. Originating from the Mediterranean region, these crunchy delights are perfect for snacking or as a versatile ingredient in various cuisines. Rich in vitamin E, magnesium, and fiber, they promote heart health, support weight management, and can even help regulate cholesterol levels. Enjoy them raw, added to salads, or blended into smoothies, and embrace the wholesome benefits of unsalted almonds in your daily diet!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 820 |
| Total Fat 71.00g | 91% |
| Saturated Fat 5.50g | 28% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30.50g | 11% |
| Dietary Fiber 17.50g | 63% |
| Total Sugars 6.00g | |
| Protein 30.00g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 380mg | 29% |
| Iron 6mg | 31% |
| Potassium 1040mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.5%
Protein: 13.6%
Carbs: 13.8%