Unpolished rice

Item Rating: 80/100

One cup of Unpolished rice is around 200 grams and contains approximately 740 calories, 16 grams of protein, 5.8 grams of fat, and 154 grams of carbohydrates.

Unpolished Rice is a whole grain treasure, packed with nutrients and flavor. Unlike its refined counterpart, this rice retains its bran and germ, offering rich dietary fiber, vitamins, and minerals. Originating from ancient farming traditions across Asia, it lends a nutty taste and chewy texture to various dishes. Unpolished Rice is celebrated in vegetarian and whole food cuisines, providing a wholesome base for stir-fries, bowls, and salads. With its health benefits, including supporting heart health and aiding digestion, it's a delicious choice for a balanced lifestyle. Discover the goodness of Unpolished Rice today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	740

Total Fat 5.84g	7%
Saturated Fat 1.16g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 154.48g	56%
Dietary Fiber 7.00g	25%
Total Sugars 1.70g
Protein 15.88g	32%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 3mg	16%
Potassium 446mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 8.7%

Carbs: 84.2%