Uni sushi
Item Rating: 66/100
One cup of Uni sushi is around 231 grams and contains approximately 290 calories, 9.7 grams of protein, 3.2 grams of fat, and 53 grams of carbohydrates.
Uni Sushi is a unique delicacy from Japanese cuisine, featuring fresh sea urchin served atop a bed of seasoned sushi rice, all wrapped in a delicate seaweed sheet. Known for its rich and creamy texture, uni offers a taste of the ocean that seafood lovers crave. Packed with nutrients, it’s a great source of omega-3 fatty acids, vitamins, and minerals, promoting heart health and boosting immunity. Enjoying uni sushi not only tantalizes your taste buds but also supports a balanced diet. Dive into the exquisite flavors of Uni Sushi today!
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Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 3.23g | 4% |
| Saturated Fat 0.81g | 4% |
| Cholesterol 32mg | 11% |
| Sodium 871mg | 38% |
| Total Carbohydrate 53.25g | 19% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 9.68g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 13.8%
Carbs: 75.9%