Uni
Item Rating: 69/100
One cup of Uni is around 238 grams and contains approximately 410 calories, 57 grams of protein, 15 grams of fat, and 8.1 grams of carbohydrates.
Uni is a delicacy made from the edible parts of sea urchins, celebrated for its rich, buttery texture and briny flavor. Originating from the ocean depths, particularly in Japan, this seafood treasure is often enjoyed in sushi, sashimi, or as a topping for rice. Packed with nutrients, uni is high in omega-3 fatty acids, vitamins A and B, and minerals like zinc. While it’s a flavorful treat, moderation is key due to its higher cholesterol content. Whether you’re an adventurous foodie or a seafood lover, uni offers a unique taste of the sea that’s both healthy and indulgent.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 14.95g | 19% |
| Saturated Fat 3.86g | 19% |
| Cholesterol 0mg | 0% |
| Sodium 738mg | 32% |
| Total Carbohydrate 8.07g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.67g | 113% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 12% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 57.6%
Carbs: 8.2%