Uni nigiri
Item Rating: 64/100
One cup of Uni nigiri is around 238 grams and contains approximately 340 calories, 14 grams of protein, 10 grams of fat, and 48 grams of carbohydrates.
Uni Nigiri is a delicate sushi creation featuring a slice of sweet, creamy sea urchin perched atop a perfect mound of seasoned sushi rice. Originating from Japan, this dish is a true delicacy, often enjoyed by seafood lovers around the world. Rich in omega-3 fatty acids and packed with vitamins, uni offers numerous health benefits, promoting heart health and boosting brain function. While it’s indulgent with its melt-in-your-mouth texture and briny flavor, enjoy it in moderation to savor the exquisite taste of the ocean in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 10.20g | 13% |
| Saturated Fat 2.04g | 10% |
| Cholesterol 68mg | 23% |
| Sodium 1361mg | 59% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.04g | 7% |
| Total Sugars 3.40g | |
| Protein 13.61g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 3mg | 19% |
| Potassium 204mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 16.2%
Carbs: 56.6%