Une banane
Item Rating: 81/100
One cup of Une banane is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Une Banane is a delicious and nutritious fruit originating from Southeast Asia, now enjoyed around the world. Packed with essential vitamins and minerals, particularly potassium and vitamin C, it’s a perfect snack for energy and muscle health. With natural sugars and dietary fiber, Une Banane provides a quick boost while helping to regulate digestion. Whether eaten on its own, blended into smoothies, or added to desserts, this versatile fruit is both convenient and satisfying. Enjoy the sweet taste of Une Banane, a wholesome choice for every day!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%