Uncured ham

Item Rating: 63/100

One cup of Uncured ham is around 150 grams and contains approximately 188 calories, 29 grams of protein, 5.4 grams of fat, and 2.7 grams of carbohydrates.

Uncured Ham is a delicious and wholesome alternative to traditional cured meats. Made from high-quality pork, it’s free from artificial nitrates and nitrites, ensuring a more natural flavor and healthier profile. Often seasoned with simple ingredients like sea salt, spices, and natural flavors, uncured ham captures the rich heritage of artisanal curing methods. It fits perfectly in a variety of cuisines, from savory breakfast dishes to elegant charcuterie boards. Enjoy the taste of tradition while embracing a healthier choice, as uncured ham typically has fewer preservatives and additives. Savor the natural goodness today!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	188

Total Fat 5.36g	7%
Saturated Fat 1.33g	7%
Polyunsaturated Fat 0.00g
Cholesterol 81mg	27%
Sodium 1045mg	45%
Total Carbohydrate 2.68g	1%
Dietary Fiber NaNg	NaN%
Total Sugars 2.68g
Protein 29.46g	59%

Vitamin D NaNIU	NaN%
Calcium NaNmg	NaN%
Iron 1mg	5%
Potassium 455mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 66.7%

Carbs: 6.1%