Uncooked rice

Item Rating: 79/100

One cup of Uncooked rice is around 185 grams and contains approximately 658 calories, 16 grams of protein, 2.1 grams of fat, and 144 grams of carbohydrates.

Uncooked Rice is a staple grain enjoyed by cultures worldwide, with varieties like basmati, jasmine, and brown rice originating from Asia. Packed with carbohydrates, it provides essential energy, while brown rice retains its bran and germ, offering fiber, vitamins, and minerals. This nutritious choice supports digestive health and helps maintain a balanced diet. However, white rice, often stripped of its nutrients, can lead to spikes in blood sugar. Whether steamed, boiled, or fried, uncooked rice serves as a versatile base for countless dishes, making it a beloved ingredient in cuisines across the globe.

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	657.7779

Total Fat 2.0555g	0%
Saturated Fat 0.4111g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 143.8889g	0%
Dietary Fiber 4.1111g	0%
Total Sugars 0g
Protein 16.4445g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.2889mg	0%
Potassium 226.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 10.0%

Carbs: 87.2%