Uncooked quinoa

Item Rating: 91/100

One cup of Uncooked quinoa is around 180 grams and contains approximately 662 calories, 25 grams of protein, 11 grams of fat, and 116 grams of carbohydrates.

Uncooked Quinoa is a nutrient-dense seed that originates from the Andean region of South America. Often hailed as a superfood, it’s rich in protein, fiber, and essential amino acids, making it a fantastic choice for vegetarians and health enthusiasts alike. Quinoa is gluten-free, low in calories, and packed with vitamins and minerals, including magnesium, iron, and B vitamins. Its nutty flavor and versatile texture make it a popular addition to salads, bowls, and even baked goods. When you choose uncooked quinoa, you’re embracing a wholesome ingredient that fuels your body with energy and nourishment.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 10.98g	14%
Saturated Fat 1.26g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 115.56g	42%
Dietary Fiber 12.60g	45%
Total Sugars 0.00g
Protein 25.38g	51%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 8mg	46%
Potassium 1013mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 15.3%

Carbs: 69.8%