Uncooked potato

Item Rating: 86/100

One cup of Uncooked potato is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Uncooked Potato is a versatile root vegetable, famously known for its starchy goodness and earthy flavor. Originating from the Andes Mountains of South America, this staple is a key ingredient in cuisines around the world, from mashed potatoes in Europe to aloo dishes in India. Packed with essential vitamins like C and B6, along with potassium and fiber, uncooked potatoes can be a healthy addition to your diet when prepared properly. However, be sure to consume them in moderation, as their high carbohydrate content can impact blood sugar levels. Enjoy the culinary potential of this humble tuber!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	183

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.86g	15%
Dietary Fiber 5.24g	19%
Total Sugars 1.95g
Protein 4.81g	10%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 2mg	11%
Potassium 1012mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%