Uncooked pasta

Item Rating: 79/100

One cup of Uncooked pasta is around 224 grams and contains approximately 831 calories, 29 grams of protein, 3.4 grams of fat, and 168 grams of carbohydrates.

Uncooked Pasta is a versatile staple made primarily from wheat flour and water, often enriched with nutrients such as egg or iron. Originating from Italy, it serves as a foundation for countless dishes across various cuisines, from classic spaghetti to hearty lasagna. With a low fat content and packed with carbohydrates, uncooked pasta provides a quick source of energy. However, it's important to watch portion sizes, as it can contribute to high calorie counts when paired with rich sauces. Enjoying uncooked pasta in moderation can be a delicious part of a balanced diet!

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	831

Total Fat 3.36g	4%
Saturated Fat 0.67g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 168.45g	61%
Dietary Fiber 7.17g	26%
Total Sugars 6.05g
Protein 29.12g	58%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.2%

Carbs: 82.1%