Uncooked orzo

Item Rating: 81/100

One cup of Uncooked orzo is around 200 grams and contains approximately 714 calories, 25 grams of protein, 3.6 grams of fat, and 150 grams of carbohydrates.

Uncooked Orzo is a versatile pasta shaped like grains of rice, made from durum wheat semolina. Originating from Italy, it’s a staple in Mediterranean cuisine, often found in soups, salads, and baked dishes. Packed with carbohydrates, uncooked orzo provides a great source of energy, while its low fat content makes it a light option for meals. Additionally, it can be a good source of iron and B vitamins, contributing to a balanced diet. Whether tossed in with fresh vegetables or served as a hearty side, uncooked orzo is perfect for adding texture and nutrition to your dishes.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	714.2858

Total Fat 3.5714g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 7.1428g	0%
Total Sugars 3.5714g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 7.1428mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 13.7%

Carbs: 82.0%