Uncooked orzo

Item Rating: 81/100

One cup of Uncooked orzo is around 200 grams and contains approximately 714 calories, 25 grams of protein, 3.6 grams of fat, and 150 grams of carbohydrates.

Uncooked Orzo is a versatile pasta shaped like grains of rice, made from durum wheat semolina. Originating from Italy, it’s a staple in Mediterranean cuisine, often found in soups, salads, and baked dishes. Packed with carbohydrates, uncooked orzo provides a great source of energy, while its low fat content makes it a light option for meals. Additionally, it can be a good source of iron and B vitamins, contributing to a balanced diet. Whether tossed in with fresh vegetables or served as a hearty side, uncooked orzo is perfect for adding texture and nutrition to your dishes.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 3.57g	5%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 150.00g	55%
Dietary Fiber 7.14g	26%
Total Sugars 3.57g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 7mg	40%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 13.7%

Carbs: 82.0%