Uncooked onion
One cup of Uncooked onion is around 110 grams and contains approximately 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10 grams of carbohydrates.
Uncooked Onion is a versatile vegetable celebrated worldwide for its robust flavor and crisp texture. Rich in vitamins C and B6, as well as essential minerals like potassium and manganese, it boosts your immune system and supports heart health. Originating from ancient civilizations in Central Asia, uncooked onion adds a sharp, zesty bite to a variety of cuisines, from savory stir-fries to fresh salads. While it enhances dishes with its bold taste, it is also low in calories, making it a healthy addition to any meal. Just remember, its potent aroma might linger, but the health benefits are worth it!
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