Uncooked oats
Item Rating: 81/100
One cup of Uncooked oats is around 81 grams and contains approximately 310 calories, 10 grams of protein, 5.1 grams of fat, and 55 grams of carbohydrates.
Uncooked Oats are a wholesome grain packed with nutrients. Rich in fiber, they help support digestion and maintain heart health. Hailing from ancient civilizations, oats have been a staple in various cuisines, particularly in breakfast dishes around the world. They boast a low glycemic index, making them great for sustained energy, and are loaded with vitamins, minerals, and antioxidants. Whether in overnight oats, smoothies, or baked goods, uncooked oats are a versatile superfood that fuels your day with healthy goodness.
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Nutrition Facts
| Serving size | 1 cup (81.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 5.06g | 6% |
| Saturated Fat 1.01g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54.67g | 20% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 1.01g | |
| Protein 10.13g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 3mg | 17% |
| Potassium 284mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.0%
Protein: 13.3%
Carbs: 71.8%