Uncooked oatmeal

Item Rating: 81/100

One cup of Uncooked oatmeal is around 80 grams and contains approximately 306 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.

Uncooked Oatmeal is a nutritious whole grain known for its versatility and health benefits. Packed with fiber, vitamins, and minerals, it's a staple in many cuisines, particularly in Western breakfasts. Made from hulled oats, it retains all its natural goodness, making it a great choice for a heart-healthy diet. Uncooked oatmeal aids digestion, stabilizes blood sugar levels, and provides lasting energy. Plus, it’s low in calories and high in antioxidants, offering a wholesome start to your day. Embrace the power of uncooked oatmeal and fuel your body with nature's goodness!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	306

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 1g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 42mg	0%
Iron 3mg	0%
Potassium 286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%