Uncooked faro
Item Rating: 84/100
One cup of Uncooked faro is around 200 grams and contains approximately 680 calories, 30 grams of protein, 4 grams of fat, and 134 grams of carbohydrates.
Uncooked Faro is a nutritious whole grain that hails from the ancient landscapes of the Mediterranean. Packed with fiber, protein, and essential minerals, this versatile grain is a staple in many traditional dishes. High in antioxidants and low in gluten, uncooked Faro is an excellent option for those seeking a healthier alternative in their meals. It's perfect for salads, soups, and grain bowls, offering a nutty flavor and chewy texture that elevate any dish. Enhance your cooking with the goodness of uncooked Faro and nourish your body the delicious way!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 134.00g | 49% |
| Dietary Fiber 14.00g | 50% |
| Total Sugars 0.00g | |
| Protein 30.00g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 6% |
| Iron 8mg | 44% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 17.3%
Carbs: 77.5%