Uncooked egg

Item Rating: 69/100

One cup of Uncooked egg is around 237 grams and contains approximately 332 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Uncooked Egg is a natural powerhouse packed with protein, essential vitamins, and minerals. A staple in various cuisines, from traditional Japanese tamago to the classic French oeuf à la coque, uncooked eggs offer a creamy texture that enhances dishes like Caesar salad and homemade mayonnaise. Rich in B vitamins and healthy fats, they promote muscle growth and brain function. However, it's important to note the risk of salmonella, making proper sourcing and handling crucial. Enjoyed in moderation, uncooked eggs can elevate your culinary creations while providing a nutrient boost.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	332

Total Fat 23.70g	30%
Saturated Fat 7.58g	38%
Polyunsaturated Fat NaNg
Cholesterol 882mg	294%
Sodium 332mg	14%
Total Carbohydrate 4.74g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.74g
Protein 28.44g	57%

Vitamin D 190IU	948%
Calcium 133mg	10%
Iron 5mg	26%
Potassium 327mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%