Uncooked chicken breast

Item Rating: 75/100

One cup of Uncooked chicken breast is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Uncooked Chicken Breast is a versatile and lean protein source, packed with essential nutrients like B vitamins and phosphorus. Originating from various culinary traditions around the globe, it's a staple in cuisines such as Mediterranean, Asian, and American. Renowned for its low fat content, it supports muscle growth and weight management, making it a healthier choice compared to fattier meats. However, it's crucial to handle it safely to avoid foodborne illness. Rich in flavor and adaptable to countless recipes, uncooked chicken breast is a kitchen essential for nutritious, delicious meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 8.5714g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 202.381mg	0%
Sodium 176.1905mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 73.8095g	0%

Vitamin D 11.9048IU	0%
Calcium 26.1905mg	0%
Iron 2.1429mg	0%
Potassium 609.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%