Uncooked bulgur

Item Rating: 83/100

One cup of Uncooked bulgur is around 200 grams and contains approximately 684 calories, 25 grams of protein, 2.6 grams of fat, and 152 grams of carbohydrates.

Uncooked Bulgur is a versatile whole grain made from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisines. It’s packed with fiber, protein, and essential vitamins, making it a nutritious choice for a balanced diet. With its nutty flavor and chewy texture, uncooked bulgur can be easily added to salads, soups, or as a hearty side dish. Rich in antioxidants and low in fat, it supports heart health and aids digestion. Plus, cooking is a breeze! Just soak it in water or broth and let it absorb the flavors. Discover the wholesome goodness of uncooked bulgur in your next meal!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	684

Total Fat 2.60g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 152.00g	55%
Dietary Fiber 36.60g	131%
Total Sugars 0.80g
Protein 24.60g	49%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 5mg	28%
Potassium 820mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 13.5%

Carbs: 83.3%