Uncooked barley
Item Rating: 82/100
One cup of Uncooked barley is around 200 grams and contains approximately 708 calories, 25 grams of protein, 4.6 grams of fat, and 147 grams of carbohydrates.
Uncooked Barley is a nutritious whole grain packed with fiber, vitamins, and minerals. Originating from the Fertile Crescent, this versatile ingredient is a staple in many cuisines, from hearty soups to flavorful salads. Rich in beta-glucans, it helps lower cholesterol and supports heart health. Plus, its low glycemic index makes it a great choice for those managing blood sugar levels. With its chewy texture and nutty flavor, uncooked barley is not only healthy but also an exciting way to enhance your meals. Cook it up and discover its wholesome goodness!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708 |
| Total Fat 4.60g | 6% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 147.00g | 53% |
| Dietary Fiber 34.60g | 124% |
| Total Sugars 1.60g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 66mg | 5% |
| Iron 7mg | 40% |
| Potassium 904mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 13.7%
Carbs: 80.6%