Unagi suahi
Item Rating: 66/100
One cup of Unagi suahi is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Unagi Suahi is a delightful Japanese dish featuring tender grilled eel glazed with a rich, savory soy-based sauce. Originating from traditional Japanese cuisine, this delicacy is often served over a bed of warm, fluffy rice, accompanied by fresh vegetables. Packed with protein and omega-3 fatty acids, Unagi Suahi offers a nutritious option that supports heart health. However, it’s essential to enjoy it in moderation, as the sauce can be high in sugar and sodium. Dive into the savory goodness of Unagi Suahi—where taste meets tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 119mg | 40% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 238IU | 1190% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%