Unagi roll
Item Rating: 69/100
One cup of Unagi roll is around 235 grams and contains approximately 438 calories, 18 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Unagi Roll is a delectable sushi creation that combines the rich flavors of grilled freshwater eel with perfectly seasoned sushi rice. Originating from Japan, this delightful roll features ingredients like avocado, cucumber, and a drizzle of sweet eel sauce, offering a harmonious balance of textures and tastes. While unagi is a good source of protein and essential fatty acids, it also contains a moderate amount of calories due to the preparation method. Perfect for sushi lovers seeking a gourmet experience, Unagi Roll is not just a meal; it's a taste of culinary tradition.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 10% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 15.4%
Carbs: 61.5%