Unagi
Item Rating: 72/100
One cup of Unagi is around 240 grams and contains approximately 451 calories, 42 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Unagi is a traditional Japanese delicacy made from freshwater eels, typically grilled to perfection and glazed with a savory-sweet sauce called kabayaki. This dish not only captivates with its rich, smoky flavor, but it also offers nutritional benefits. High in protein and essential fatty acids, unagi is a great source of energy and supports heart health. However, moderation is key, as it can be rich in calories. Perfect for sushi lovers and adventurous eaters alike, unagi brings a taste of Japan right to your plate.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451 |
| Total Fat 28.85g | 37% |
| Saturated Fat 6.01g | 30% |
| Cholesterol 180mg | 60% |
| Sodium 216mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.07g | 84% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 12% |
| Potassium 436mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.7%
Protein: 39.3%
Carbs: 0.0%