Unagi nigiri
Item Rating: 64/100
One cup of Unagi nigiri is around 240 grams and contains approximately 481 calories, 36 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Unagi Nigiri is a delightful Japanese delicacy featuring tender grilled eel glazed with a sweet, savory soy sauce, served atop perfectly molded sushi rice. This dish hails from traditional Edo period cuisine, highlighting the exquisite flavors of freshwater eel. Unagi is rich in omega-3 fatty acids, providing heart health benefits, and it’s packed with protein and essential vitamins. While it offers indulgent taste, moderation is key due to its higher caloric content. Enjoy Unagi Nigiri for a delicious and nutritious journey into Japanese culinary artistry!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481 |
| Total Fat 16.83g | 22% |
| Saturated Fat 4.81g | 24% |
| Cholesterol 120mg | 40% |
| Sodium 1202mg | 52% |
| Total Carbohydrate 48.08g | 17% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 12.02g | |
| Protein 36.06g | 72% |
| Vitamin D 240IU | 1202% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 481mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 29.6%
Carbs: 39.4%