Unagi nigiri

Item Rating: 64/100

One cup of Unagi nigiri is around 240 grams and contains approximately 481 calories, 36 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Unagi Nigiri is a delightful Japanese delicacy featuring tender grilled eel glazed with a sweet, savory soy sauce, served atop perfectly molded sushi rice. This dish hails from traditional Edo period cuisine, highlighting the exquisite flavors of freshwater eel. Unagi is rich in omega-3 fatty acids, providing heart health benefits, and it’s packed with protein and essential vitamins. While it offers indulgent taste, moderation is key due to its higher caloric content. Enjoy Unagi Nigiri for a delicious and nutritious journey into Japanese culinary artistry!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 16.8269g	0%
Saturated Fat 4.8077g	0%
Polyunsaturated Fat g
Cholesterol 120.1923mg	0%
Sodium 1201.9231mg	0%
Total Carbohydrate 48.0769g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 12.0192g
Protein 36.0577g	0%

Vitamin D 240.3846IU	0%
Calcium 48.0769mg	0%
Iron 2.4038mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 29.6%

Carbs: 39.4%