Unagi don
Item Rating: 66/100
One cup of Unagi don is around 240 grams and contains approximately 480 calories, 19 grams of protein, 14 grams of fat, and 62 grams of carbohydrates.
Unagi Don is a delightful Japanese dish featuring grilled eel served over a bed of fluffy steamed rice. Topped with a sweet and savory glaze, this dish not only pleases the palate but also offers a unique umami flavor. Originating from the Edo period, Unagi Don combines culinary tradition with modern delight. While eel is rich in essential nutrients like omega-3 fatty acids and vitamins, it's important to enjoy it in moderation due to its higher calorie content. Indulge in this exquisite bowl and savor the taste of Japan!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 14.40g | 18% |
| Saturated Fat 2.88g | 14% |
| Cholesterol 96mg | 32% |
| Sodium 1152mg | 50% |
| Total Carbohydrate 62.40g | 23% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 9.60g | |
| Protein 19.20g | 38% |
| Vitamin D 192IU | 960% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.4%
Protein: 16.8%
Carbs: 54.7%