Un brugnon
Item Rating: 81/100
One cup of Un brugnon is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 0.8 grams of fat, and 24 grams of carbohydrates.
Un Brugnon is a delightful stone fruit, commonly known as a donut peach, renowned for its sweet, juicy flesh and unique shape. Originating from the lush orchards of Southern France, this fruit is a star in Mediterranean cuisine. Bursting with vitamins A and C, Un Brugnon is low in calories and high in antioxidants, making it an excellent choice for a healthy snack. Enjoy it fresh, in salads, or as a topping for desserts. Indulge in Un Brugnon, where taste meets nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 3.94g | 14% |
| Total Sugars 20.50g | |
| Protein 1.58g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 3% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 5.8%
Carbs: 87.6%