Umm ali
Item Rating: 62/100
One cup of Umm ali is around 238 grams and contains approximately 429 calories, 9.5 grams of protein, 19 grams of fat, and 57 grams of carbohydrates.
Umm Ali is a delightful Egyptian dessert, a heavenly bread pudding made with layers of flaky pastry, warm milk, and a generous sprinkle of nuts and raisins. Originating from the rich culinary traditions of the Middle East, this dish is often enjoyed during special occasions and family gatherings. Although it features creamy goodness and sweetness, Umm Ali is also versatile, allowing for healthier variations with the use of whole grains and reduced sugar. Its comforting flavors and indulgent texture make it a beloved treat that captures the essence of Egyptian hospitality.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 19.05g | 24% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 48mg | 16% |
| Sodium 248mg | 11% |
| Total Carbohydrate 57.14g | 21% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 23.81g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 1mg | 6% |
| Potassium 190mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%