Umeboshi
Item Rating: 74/100
One cup of Umeboshi is around 242 grams and contains approximately 73 calories, 4.8 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.
Umeboshi are pickled Japanese ume fruits, known for their vibrant tangy flavor. Originating from Japan, these small, purple fruits are typically salted and fermented, creating a unique taste that pairs beautifully with rice and other dishes. Rich in antioxidants, umeboshi are celebrated for their health benefits, including aiding digestion and providing electrolytes. They also contain citric acid, which can help prevent fatigue. With their bold flavor and nutritious profile, umeboshi are a delicious addition to many meals, embodying the essence of traditional Japanese cuisine.
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Nutrition Facts
| Serving size | 1 cup (242.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17721mg | 770% |
| Total Carbohydrate 24.24g | 9% |
| Dietary Fiber 14.55g | 52% |
| Total Sugars 0.00g | |
| Protein 4.85g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 0% |
| Potassium 703mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 16.7%
Carbs: 83.3%