Um ali
Item Rating: 58/100
One cup of Um ali is around 240 grams and contains approximately 560 calories, 13 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Um Ali is a delightful Egyptian dessert that perfectly blends layers of flaky puff pastry, creamy milk, nuts, and raisins. Originating from the streets of Cairo, this sweet treat is often enjoyed warm, topped with a sprinkle of cinnamon and coconut for extra flavor. While it offers a comforting indulgence, Um Ali is rich in calories due to its creamy base and sugar. However, the inclusion of nuts adds healthy fats and protein, making it a deliciously balanced dessert when enjoyed in moderation. Perfect for any special occasion, Um Ali is a true taste of Egyptian tradition.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560 |
| Total Fat 24.00g | 31% |
| Saturated Fat 12.80g | 64% |
| Cholesterol 48mg | 16% |
| Sodium 320mg | 14% |
| Total Carbohydrate 72.00g | 26% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 40.00g | |
| Protein 12.80g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 2mg | 13% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.9%
Protein: 9.2%
Carbs: 51.9%