Ulundu wadeh

Item Rating: 81/100

One cup of Ulundu wadeh is around 237 grams and contains approximately 710 calories, 28 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Ulundu Wadeh is a delicious South Indian snack made from black gram flour, blended with spices and aromatic herbs. These savory fritters are deep-fried to golden perfection, creating a crispy outer layer while remaining soft and fluffy inside. Originating from Tamil Nadu, Ulundu Wadeh is often enjoyed as a breakfast staple or tea-time treat. Packed with protein and fiber, they offer a nutritious boost, although the frying process adds calories. Whether served with tangy chutney or sambar, Ulundu Wadeh is a flavorful indulgence that celebrates traditional South Indian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 94.64g	34%
Dietary Fiber 9.46g	34%
Total Sugars 4.73g
Protein 28.39g	57%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%