Ulundu vadai

Item Rating: 76/100

One cup of Ulundu vadai is around 238 grams and contains approximately 714 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Ulundu Vadai is a delicious South Indian snack made from urad dal, a type of split black gram, which is soaked, ground, and spiced before being shaped into small, round fritters. Crispy on the outside and soft on the inside, these savory delights are often enjoyed with coconut chutney or sambar. Rich in protein and fiber, Ulundu Vadai is a nutritious option, perfect for those seeking a healthy snack. While they are typically deep-fried, you can also try baking them for a lighter version. Whether served at festivals or as a street food favorite, Ulundu Vadai is a delightful treat that captures the essence of traditional Indian cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 33.33g	43%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1429mg	62%
Total Carbohydrate 95.24g	35%
Dietary Fiber 9.52g	34%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%