Ulundu vada

Item Rating: 76/100

One cup of Ulundu vada is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Ulundu Vada is a savory South Indian delicacy made from black gram lentils, which are soaked, ground, and deep-fried to perfection. Often enjoyed as a crispy snack or breakfast item, these vadas are typically seasoned with spices like cumin, pepper, and sometimes packed with flavorful ingredients like onions and green chilies. While indulgent due to their frying method, Ulundu Vada is rich in protein and fiber, making them a healthier alternative to many fried snacks. When paired with coconut chutney or sambar, they offer a delightful blend of taste and nutrition. Perfectly spiced and irresistibly crunchy, Ulundu Vada is a must-try for anyone exploring Indian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 33.12g	42%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1420mg	62%
Total Carbohydrate 94.64g	34%
Dietary Fiber 9.46g	34%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%