Ulundu rice
Item Rating: 80/100
One cup of Ulundu rice is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Ulundu Rice is a nutritious, whole grain variety known for its rich flavor and unique texture. Originating from South India, it's a staple in traditional dishes like idli and dosa, celebrated for its versatility in both savory and sweet recipes. Packed with protein, fiber, and essential nutrients, Ulundu Rice supports healthy digestion and provides sustained energy. It's low in fats and gluten-free, making it a great choice for health-conscious individuals. Embrace the wholesome goodness of Ulundu Rice and elevate your culinary creations today!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 3.53g | 5% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 0.00g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.3%
Protein: 13.4%
Carbs: 75.3%