Ulundhu vada

Item Rating: 76/100

One cup of Ulundhu vada is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Ulundhu Vada is a delicious South Indian delicacy made from black gram lentils, known for its crispy exterior and soft, flavorful center. These savory fritters are often seasoned with spices like cumin and black pepper, and sometimes enhanced with herbs like curry leaves. Originating from Tamil cuisine, Ulundhu Vada is commonly enjoyed as a snack or breakfast item, often paired with coconut chutney or sambar. Being rich in protein and fiber, they offer a wholesome alternative to many fried snacks, making them a healthier indulgence. Whether for a festive occasion or a casual meal, Ulundhu Vada never fails to delight!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 33.12g	42%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1420mg	62%
Total Carbohydrate 94.64g	34%
Dietary Fiber 9.46g	34%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%