Ulava charu
Item Rating: 86/100
One cup of Ulava charu is around 235 grams and contains approximately 188 calories, 12 grams of protein, 2.4 grams of fat, and 33 grams of carbohydrates.
Ulava Charu is a traditional dish hailing from the southern regions of India, particularly Andhra Pradesh. This flavorful, thin soup is made from whole urad dal, infused with a blend of spices like cumin, ginger, and black pepper, creating a uniquely comforting taste. Rich in protein and fiber, Ulava Charu is not only nutritious but also aids digestion, making it a wholesome addition to your meal. Often enjoyed with steamed rice or as a standalone dish, it embodies the essence of Indian comfort food, perfect for a healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 32.94g | 12% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 23.5%
Carbs: 65.9%