Ulam

Item Rating: 79/100

One cup of Ulam is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Ulam is a vibrant and refreshing Filipino salad, made with a variety of fresh vegetables, herbs, and sometimes fruits. Traditionally served as a side dish, it includes ingredients like bitter melon, cucumber, and sliced tomatoes, often accompanied by a dipping sauce of shrimp paste or soy sauce. Originating from the Philippines, Ulam showcases the country's rich culinary heritage, highlighting the balance of flavors and textures. With its abundance of fresh produce, Ulam is packed with essential vitamins and minerals, making it a nutritious choice that promotes a healthy lifestyle while adding a burst of flavor to your meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1176mg	51%
Total Carbohydrate 47.06g	17%
Dietary Fiber 7.06g	25%
Total Sugars 4.71g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%