Ugali

Item Rating: 74/100

One cup of Ugali is around 238 grams and contains approximately 633 calories, 14 grams of protein, 3.6 grams of fat, and 138 grams of carbohydrates.

Ugali is a staple food made from maize flour, commonly found in East African cuisine, particularly in countries like Kenya and Tanzania. This versatile dish is prepared by boiling water and gradually mixing in the maize flour until it forms a dense, dough-like consistency. Rich in carbohydrates, Ugali provides a great source of energy and is gluten-free, making it suitable for those with gluten sensitivities. Often served alongside stews, vegetables, or meat, it acts as a perfect accompaniment that soaks up flavors. With its simple ingredients and nourishing qualities, Ugali remains a beloved and essential part of the region's culinary heritage.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	633

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 138.10g	50%
Dietary Fiber 0.00g	0%
Total Sugars 0.71g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 2mg	0%
Iron 6mg	36%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 8.9%

Carbs: 86.1%