Udon verduras
Item Rating: 71/100
One cup of Udon verduras is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Udon Verduras are a delicious blend of thick, chewy udon noodles combined with a colorful assortment of fresh vegetables. Originating from Japan, this dish showcases the rich tradition of Asian cuisine. Packed with fiber and nutrients, Udon Verduras are not only satisfying but also a healthy choice, offering a balance of carbs and vitamins from the veggies. Enjoy it in a savory broth or stir-fried for a delightful and nutritious meal that embodies the harmony of flavor and wellness.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 33% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 4.80g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%