Udon salad

Item Rating: 72/100

One cup of Udon salad is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Udon Salad is a refreshing and nutritious dish that combines chewy udon noodles with crisp vegetables like cucumbers, carrots, and bell peppers. Originating from Japan, this salad showcases the vibrant flavors of Asian cuisine, often enhanced with a tangy sesame or soy dressing. Packed with fiber from the veggies and protein from the noodles, Udon Salad offers a satisfying balance that's light yet filling. It's perfect as a healthy lunch option or as a colorful side dish at dinner, bringing a delightful twist to your table. Enjoy the harmony of textures and flavors in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 9.41g	12%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 12.8%

Carbs: 64.1%