Udon

Item Rating: 72/100

One cup of Udon is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 0.9 grams of fat, and 40 grams of carbohydrates.

Udon is a thick, chewy noodle originating from Japan, made from wheat flour, salt, and water. These delicious noodles are often served in a savory broth, topped with fresh vegetables, protein like tempura or tofu, and garnished with scallions. Udon is versatile, allowing for countless variations—from hot soups to cold salads. While these noodles are satisfying and comforting, they are primarily carbohydrate-rich, so balance them with nutritious toppings for a healthier dish. Enjoy the soul-warming experience of Udon, a staple of Japanese cuisine that delights taste buds around the world!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 0.94g	1%
Saturated Fat 0.19g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 377mg	16%
Total Carbohydrate 39.62g	14%
Dietary Fiber 1.89g	7%
Total Sugars 0.94g
Protein 7.55g	15%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 1mg	5%
Potassium 59mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 15.3%

Carbs: 80.4%