Udon noodles

Item Rating: 76/100

One cup of Udon noodles is around 100 grams and contains approximately 84 calories, 3.2 grams of protein, 0.4 grams of fat, and 17 grams of carbohydrates.

Udon Noodles are thick, chewy wheat noodles hailing from Japan, celebrated for their delightful texture. These noodles are typically made from just three simple ingredients: flour, water, and salt, making them both hearty and satisfying. Udon is often enjoyed in a savory broth, accompanied by fresh vegetables, proteins like tofu or tempura, and rich umami flavors. While they provide a great source of carbohydrates for energy, moderation is key, as they can be higher in calories compared to other noodle varieties. Experience the comforting warmth of Udon Noodles and enjoy a taste of traditional Japanese cuisine right at your table!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	84

Total Fat 0.40g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16.80g	6%
Dietary Fiber 0.80g	3%
Total Sugars 0.40g
Protein 3.20g	6%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 0mg	2%
Potassium 25mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 15.3%

Carbs: 80.4%