Udon noodle
Item Rating: 76/100
One cup of Udon noodle is around 167 grams and contains approximately 133 calories, 5.3 grams of protein, 0.7 grams of fat, and 28 grams of carbohydrates.
Udon Noodle is a thick, chewy noodle originating from Japan, made from wheat flour, water, and salt. Often served in a warm broth, Udon is versatile, pairing beautifully with a variety of toppings like green onions, tempura, and tofu. This comforting dish is not only delicious but also provides a satisfying source of carbohydrates for energy. While it's typically low in fat, be mindful of sodium levels in broth. Embrace the rich umami flavors and enjoy the nourishing goodness of Udon Noodles in every bowl!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (166.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133 |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 28.00g | 10% |
| Dietary Fiber 1.33g | 5% |
| Total Sugars 0.67g | |
| Protein 5.33g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 1mg | 4% |
| Potassium 42mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 15.3%
Carbs: 80.4%