Udang

Item Rating: 77/100

One cup of Udang is around 200 grams and contains approximately 198 calories, 48 grams of protein, 0.6 grams of fat, and 0.4 grams of carbohydrates.

Udang are succulent shrimp, widely celebrated in various cuisines around the world, especially in Southeast Asia. Packed with high-quality protein, essential omega-3 fatty acids, and vitamins like B12, Udang supports heart health and boosts immunity. These delectable seafood delights can be enjoyed grilled, sautéed, or as a key ingredient in flavorful dishes like spicy curries and fresh salads. Low in calories and rich in nutrients, Udang are a delicious choice for a healthy diet, making them a favorite among food enthusiasts everywhere. Enjoy the taste of the ocean with every bite!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	198

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 378mg	126%
Sodium 222mg	10%
Total Carbohydrate 0.40g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.00g	96%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 5mg	29%
Potassium 518mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 96.5%

Carbs: 0.8%