Udad dal
Item Rating: 92/100
One cup of Udad dal is around 250 grams and contains approximately 852 calories, 63 grams of protein, 4.1 grams of fat, and 147 grams of carbohydrates.
Udad Dal is a nutritious pulse variety popular in Indian cuisine, often made from black gram lentils. Packed with protein and dietary fiber, it’s a fantastic meat substitute, making it a favorite among vegetarians and vegans. Rich in essential vitamins and minerals, Udad Dal not only supports muscle health but also aids digestion. This flavorful dal can be enjoyed in various dishes, from creamy curries to hearty soups. Embrace Udad Dal for a healthy, wholesome addition to your meals that delights your taste buds!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 853 |
| Total Fat 4.10g | 5% |
| Saturated Fat 0.57g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 147.47g | 54% |
| Dietary Fiber 45.75g | 163% |
| Total Sugars 0.00g | |
| Protein 63.02g | 126% |
| Vitamin D 0IU | 0% |
| Calcium 345mg | 27% |
| Iron 19mg | 105% |
| Potassium 2458mg | 52% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 28.7%
Carbs: 67.1%