Ubi
Item Rating: 80/100
One cup of Ubi is around 238 grams and contains approximately 267 calories, 3.6 grams of protein, 0.2 grams of fat, and 64 grams of carbohydrates.
Ubi is a vibrant, nutritious root vegetable, often known as purple yam, originating from the Philippines and celebrated in various Asian cuisines. Rich in antioxidants, Ubi is packed with fiber, vitamins, and minerals that promote digestion and boost energy levels. Its naturally sweet flavor makes it a perfect ingredient for sweet and savory dishes alike, from creamy desserts to savory stews. While it’s a delightful treat, moderation is key, as some preparations can be high in added sugars and fats. Embrace Ubi for its health benefits and culinary versatility!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 63.57g | 23% |
| Dietary Fiber 9.76g | 35% |
| Total Sugars 12.86g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 1943mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 5.3%
Carbs: 93.9%