Ubi jalar
Item Rating: 85/100
One cup of Ubi jalar is around 236 grams and contains approximately 203 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Ubi Jalar is a nutritious and delicious sweet potato, celebrated in Southeast Asian cuisine. Packed with vitamins A and C, fiber, and antioxidants, Ubi Jalar is not just a versatile ingredient; it's also a powerhouse for your health. Enjoy it roasted, mashed, or in savory dishes, it provides a naturally sweet flavor that enhances any meal. Low in fat and rich in complex carbohydrates, Ubi Jalar offers energy and sustenance, making it a fantastic addition to your diet. Indulge in the goodness of Ubi Jalar for a tasty and healthful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 47.51g | 17% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 9.93g | |
| Protein 3.78g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 797mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 7.3%
Carbs: 91.7%