Ube
Item Rating: 88/100
One cup of Ube is around 237 grams and contains approximately 331 calories, 2.4 grams of protein, 0.2 grams of fat, and 64 grams of carbohydrates.
Ube is a vibrant purple yam native to the Philippines, celebrated for its sweet, nutty flavor and stunning color. Packed with antioxidants, vitamins, and minerals, ube is not just delicious but also a nutritious choice. Commonly used in Filipino desserts like ice cream, cakes, and pastries, it adds a unique twist to any dish. Whether you’re enjoying it as a sweet treat or incorporating it into savory meals, Ube is a delightful way to bring a tropical essence to your table. Dive into the world of Ube and experience a taste that’s both exotic and wholesome!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 63.88g | 23% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 0.00g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 8% |
| Potassium 660mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 3.5%
Carbs: 95.7%